150g frozen banana
250g frozen orange melon chunks
225ml almond milk
2 tsp flax seeds

METHOD. Add all the ingredients in a blender and blend until smooth. Pour in a glass and enjoy.

BEYOND THE BASICS. Smoothie bowl: Instead of almond milk, add 65g Greek yoghurt, 100ml milk of your choice, and 5g agave syrup to the blender. Blend until smooth and pour into a bowl. Top the bowl with dried goji berries, granola, and frozen melon balls or other toppings of your choice.